I've been feeling a little 'under the weather' today.
Apparently...there is a 'bug' going around at the moment.
Can you tell what effect those two sentences alone can have on me.
I'm not well. I feel sorry for myself. I'm bound to catch 'it' because everyone else has 'it'.
Do you think that I am literally commanding my body to feel like crap?
It's easy to do. So easy in fact...that we ALL do it!
So...this morning I tried a little experiment on myself.
I DO have a few cold symptons...but I caught myself lounging on the sofa sniffing and thinking about my aches!
So...I closed my eyes.
Breathed deeply.
And...for 30 seconds I visualized the germs in my body being literally 'sucked out' and being replaced by a warm orange light instead.
(I won't mention it to my mother...she'll think that I've gone mad!)
But...you know what...I certainly felt better for a fair few hours afterwards.
Whether it 'worked' or was just a pyschological 'trick' I played on myself...who cares?
So...the next time that YOU feel a little 'out of sorts'...think about how your thoughts are affecting your body.
You never know how much better it could make you feel.
Posted by vurnumg
